30 day challenge to write (journal) every day — creating new habits.
4 min readFeb 20, 2021
I haven’t been a huge journaling fan but I got inspired from Matt Davela 30 day challenges. I wanted to challenge myself and take a deeper look at how new habits are developed either it brings benefits or losses.
Big boys from Cambridge University found journaling helps improve well-being after traumatic and stressful events. Participants asked to…